Egypt is famous for its ancient history, stunning pyramids, and bustling cities. Unfortunately, it is also famous for its sweltering heat, particularly during the summer months. With temperatures regularly soaring above 40 degrees Celsius, it can be a real challenge to stay comfortable and cool. However, there are plenty of ways to beat the heat and enjoy everything this amazing country has to offer. Here are some of the best ways to stay cool in Egypt.
Stay Hydrated
The most important thing you can do to stay cool in Egypt is to stay hydrated. This means drinking plenty of water throughout the day, especially during the hottest parts. Carry a refillable water bottle with you wherever you go and try to drink at least 2-3 liters of water per day. You can also get creative with hydration by drinking fresh juices, coconut water, and herbal teas. Avoid caffeine and alcohol as they can further dehydrate your body.
Stay in Air-Conditioned Spaces
One of the most effective ways to beat the heat is to stay in air-conditioned spaces as much as possible. Most modern hotels, restaurants, and shopping malls in Egypt have air conditioning, so take advantage of these places to cool down. If you’re staying in an apartment or Airbnb, make sure it comes with air conditioning. If it doesn’t, consider investing in a portable air conditioning unit or at least a powerful fan.
Wear Appropriate Clothing
Egypt is a conservative country, but that doesn’t mean you have to swelter in long sleeves and pants. Wearing light, loose-fitting clothes made from natural fibers like cotton or linen can help keep you cool. Opt for light colors such as white, beige, and pastels as they reflect the sun’s rays. Avoid dark colors which absorb heat and tight-fitting clothes which can trap sweat.
Take Advantage of Water Activities
Egypt is home to some of the most beautiful beaches, crystal clear waters, and diving spots in the world. Taking a dip in the sea, snorkeling or even scuba diving can be a fantastic way to stay cool while enjoying the beautiful scenery. Many hotels in popular beach destinations also have large swimming pools that you can use for a refreshing swim or taking a dip before bed.
Eat Lighter Meals
Heavy, spicy, and greasy foods can make you feel sluggish and increases your body’s temperature. Instead, opt for lighter, more refreshing meals that are high in water content. Salads, fruits, vegetables, and soups can make a great meal choice, particularly during the hottest parts of the day. You can also enjoy some of Egypt’s famous street food, such as falafels, grilled meat skewers, and kofta wraps, which are light and refreshing.
Plan Activities for Cooler Parts of the Day
While staying indoors can be cool and comfortable, don’t let the heat stop you from exploring all that Egypt has to offer. Plan your activities for the early morning or late afternoon when the temperatures are relatively cooler. Enjoy a sunrise hike up Mount Sinai, take a walk through the Khan El Khalili souk in Cairo, or enjoy a river cruise on the Nile during sunset. Avoid strenuous activities during the hottest parts of the day.
Conclusion
Egypt is a country full of history, culture, and natural beauty. While the heat can be challenging, it shouldn’t stop you from enjoying everything this amazing country has to offer. By staying hydrated, seeking air-conditioned spaces, wearing appropriate clothing, and enjoying water activities, you can stay cool and comfortable throughout your travels in Egypt. Plan your activities for the cooler parts of the day and enjoy the many flavors, sights, and sounds of this incredible country. Should you desire to discover more about the subject, Read this helpful guide, to complement your study. Uncover essential insights and fresh viewpoints!
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